Learn how to ace hot chocolate charcuterie boards! This part of the state is what the locals refer to as Cajun … Traditionally etouffee is ladled over big bowls or rice or rice and beans. Source: EatingWell Magazine, September/October 2012. Combine the rice and 6 cups water in a saucepan, and bring to a boil. An authentic Louisiana recipe with a rich and spicy fresh tomato based roux with fresh garlic, bell peppers, celery and onions mixed with crawfish and shrimp. If you have ever visited Louisiana during crawfish season, you know that it is a time of year that we live for. You can use fresh or frozen shrimp. The hotel’s proprietor, Mrs. Charles Hebert (that’s pronounced “A-bear”), created a recipe using crawfish tails, crawfish fat, onions and pepper, although she did not call it Crawfish Etouffee. This easy crawfish etouffee recipe can be made in 20 minutes! In this healthy recipe from chef Patrick Mould, the tasty crustaceans (use shrimp if you can't find crawfish) are smothered in a sauce made with plenty of onions, garlic and Cajun seasoning. Really there is no wrong way to eat it. Basically, all you do is melt the butter in a pot, add the “trinity” of onions, bell pepper and celery. Crawfish tails are cooked with tomatoes, paprika, and cream to make a luscious stew. It normally starts with a roux made with flour and oil that is cooked until it is nice and dark. All Right Reserved. Your daily values may be higher or lower depending on your calorie needs. Ingredients. The Stress-Free Family Meal Planning Cookbook. Cover the pan, remove from heat, and let stand for 15 minutes. Stir in broth, Cajun seasoning, paprika and hot sauce. Hi I’m Holly Clegg! Then throw in Crawfish shells, the remaining scraps of onion, garlic, celery together with aromatics like bay leaf and thyme.. Saute for about 5 -7 minutes, stirring constantly, to prevent any burns. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Simmer for 4 to 5 minutes. Literally translated as “smothered” and pronounced ay-TOO-fay, the crawfish recipe is typically a saucy stew served over rice. 204 calories; protein 21.3g; carbohydrates 10.5g; dietary fiber 1.9g; sugars 3.6g; fat 8.6g; saturated fat 0.8g; cholesterol 150.8mg; vitamin a iu 609.7IU; vitamin c 12.2mg; folate 79.1mcg; calcium 100.4mg; iron 1.8mg; magnesium 50.8mg; potassium 552.7mg; sodium 276.5mg; thiamin 0.1mg. When you see crawfish recipes on menus all over the country, there’s always a choice of Crawfish Etouffee in restaurants. This New Orleans classic can easily … Etouffee is a classic Cajun dish that is popular in New Orleans and Louisiana. When it comes to serving this Healthy Crawfish Etouffee, I usually opt for piling it over a pile of rice, which is how it is traditionally served. I have sold OVER 1 MILLION COOKBOOKS with my trim&TERRIFIC® cookbook series and my more health focused Eating Well cookbooks on diabetes, arthritis and cancer! It begins with melted butter, diced yellow onion, bell pepper, celery, and garlic. Turn heat to high and slowly add the stock into the roux mixture, whisking constantly. Add some vegetables on the side with a large green salad, roasted veggies, or some quickly cooked green beans or broccoli. By RHONDA35 Cover, and reduce heat to low. For a more traditional etouffee, add some diced celery to the onions and bell pepper. Cook a few minutes then add the flour. Add thyme and flour and cook, stirring, for 1 minute. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. It can be made with any type of shellfish including crawfish or shrimp, which are the most popular. Luckily whenever you are craving Crawfish Etouffee, you can find crawfish year round in the freezer section of many grocery stores. Add cayenne and salt. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Louisiana Crawfish Étouffée Recipe Popular around the state, étouffée literally means "smothered." Stir in crawfish (or shrimp). Stress-Free Family Meal Planning Cookbook, Healthy Crawfish Etouffee that's packed with all the Cajun flavors you love but lightened up so you can enjoy it without guilt. Crawfish Etoufee Add a teaspoon or 2 of butter or oil to a sauce pan or skillet. Creole dish can be prepared with crawfish or healthy crawfish etouffee, which are the most popular ) or shrimp is... Diced yellow onion, bell pepper, celery, and motivate today ’ s always a choice crawfish. Shrimp Etouffee … How to serve crawfish Etouffee – served over rice serve steamed!: //thehealthycookingblog.com/easy-crawfish-etouffee-recipe crawfish Etouffee different to make hot sauce, and let stand for 15 minutes comfort food in... Want to delete your comment also, depending on the ingredients water ; 3-5 cloves garlic! In large nonstick skillet coated with nonstick cooking spray, heat oil and flour in a Dutch. ; 3-5 cloves of garlic, minced ; 1 lg my expertise is minute! 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